Eye movement desensitisation and reprocessing is a psychotherapy used for helping with experiences of trauma. Memories can be stored with a high level of emotion so that when these memories are recalled, the distress is felt once more. EMDR can help to reduce the heat from the memories so that they become more biographical. Eye movements were the original sensory stimulation method, however tapping can be equally helpful and the rhythm can be soothing during the process. Annette prefers the tapping method.
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Orchard Barn Health, Station Road, Stallingborough, Grimsby, UK
